What are the Different Types of Massage? How do I know which will suit me?

Therapeutic / Swedish Massage

Therapeutic / Swedish massage uses a variety of soothing stokes with firm but gentle pressure to create relaxation, reduce tension, and ease aching muscles.

The relaxing & detoxifying effect of the massage helps to restore balance to the body, which decreases stress and increases overall health & vitality in the body and mind. This in turn enables the body’s own healing mechanisms to work more effectively and efficiently making therapeutic massage a very effective means of combating stress related conditions which can occur when the body is out of balance and we are experiencing unhealthy levels of mental & physical tension.

The effect of the massage is dictated by the speed and pressure of the strokes and can be more relaxing or invigorating depending upon personal preference and the desired results. The treatment can focus on the whole body or be adjusted to concentrate on specific problem areas and will be tailored to meet each client’s individual requirements.

A Therapeutic Massage is given on a massage table using a basic oil. Treatments typically last for 1 or 1.5 hours.

Sports / Deep Tissue Massage

Sports / Deep Tissue Massage is a type of massage focussing on the deeper layers of muscles, with the aim of relieving chronic patterns of tension in the body and preventing and treating specific sports related injuries.

When we are stressed, toxins build up in our tissues & muscles, blocking the circulation and causing the muscles to contract and develop knots. These knots can then cause pain, inflammation and limited movement in the muscles and joints. Stiffness, tension and muscle damage can also occur as a result of overuse of certain muscle groups, whether due to occupational factors or through sporting activities. A sports / deep tissue massage is ideal for enhancing general mobility, relieving chronic tension and for the prevention and treatment of a variety of sports related injuries. It is advisable to book a course of treatments for long lasting results.

A Sports / Deep Tissue Massage is given on a massage table using a basic oil. Treatments typically last for 1 hour.

Indian Head Massage

Indian Head Massage is extremely effective for treating stress and stress related disorders because it focuses on the areas of the body most affected by stress – namely the shoulders, upper back, neck & head.

However, the beneficial effects of the treatment can be felt throughout the whole body and mind, reducing stiffness and tension and leaving you feeling relaxed, calm and revitalised.

An Indian Head Massage is a convenient and effective treatment typically lasting for 30 minutes. It is a seated and clothed massage where no oils are used.

When should I get a massage?

Any time is a good time to get a massage. You don't need to wait until you're stressed or injured. Massage works wonders as preventive care for a person's body and mind. A regular massage is a wonderful way to cope with stress, both physical and emotional, and to keep if from causing discomfort or harm to your body.